加拿大是出产三文鱼的地方,这里又是移民国家,文化多元,世界各地的美食都在这里交汇,单单从三文鱼的吃法的多样性就可以看出这一点,最有代表性的几个是,来自日本的做法--生鱼片,中国的--蒸三文鱼、法国的--葡萄酒和奶油三文鱼。应该说这三种吃法,都好吃。前两种大家都比较熟悉了,所以,我特地给大家推荐了白葡萄酒和奶油三文鱼,因为所需的食材都不难买到,你可以在自己家做出纯正的西餐厅的味道。

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一、材料(两人份):三文鱼鱼扒 两块(约180克/块)、切碎的百里香叶子 1茶匙 、黄油  30克、浓奶油 100ML、白葡萄酒 100 ML、柠檬半个、盐和黑胡椒。

二、做法:

1、三文鱼用盐、黑胡椒粉和百里香叶子腌一下。用一个足够煎两块鱼扒的煎锅,一半的黄油化开,下三文鱼煎,每面煎2-3分钟,直到表面金黄鱼肉断生。

season the salmon with salt, pepper and thyme. Melt half the butter in a frying pan large enough to hold two pieces of salmon side by side .When the butter is fry the salmon for 2-3 minutes on each side , until they are golden on the outside and just cooked though。

 

2、倒入60 ML白葡萄酒,酒汁收干时,小心地把鱼扒移到盘子上,并尽量保持热度。

Pour in 60ML of the white win When white wine dries up,carefully transfer the salmon to a plate and keep it hot.

 

3、锅里倒入奶油煮开,不断地搅动,以免沾底。煮到泡泡变少奶油浓稠,加入剩余的白葡萄酒。

pour the cream into the pan bring to the boil , stirring constantly and scraping up the cooking juices from the base of the pan . Allow to bubble until reduced and slightly thickened.Then  add the last of white wine

 

4、再调味(用盐和黑胡椒粉)、挤入柠檬汁如果你喜欢。

  Then season  and a squeeze of lemon , if you like.

 

每块鱼扒装在独立的的盘子上,浇上酱汁,用香草装饰即可。

Place the salmon pieces on individual warmed plates, pour the sauce over and garnish with herb

 

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